Androgenic Alopecia is known to be the most common type of male pattern baldness. Although it is primarily a genetic predisposition, the elevated level of DTH hormones is another reason behind this problem. DHT causes scalp inflammation and miniaturization of hair follicles. The occurrence of baldness is not limited to old men; young individuals can also face tremendous hair loss sure to stress, anemia or chronic illness. Your qualification surely doesn’t decline with your receding hairline but appearing presentable is important too.
Best ways you can prevent early baldness in men
Time to change your shampoo
You might have gone for countless trials with different hair fall control shampoos for men but failed miserably every time. Insufficient knowledge about the ingredients to cure the target issue makes you choose the wrong shampoo. The main functions your anti-hair fall shampoo should begin with improving the blood circulation in the scalp, cleaning off the sebum from the pores, fight the fungus that create dandruff in the hair, reduce the level of DHT hormones to prevent the miniaturization of the follicles and lastly nourish the hair. Read the label on the bottle carefully to find out if the shampoo contains high amounts harmful chemicals like Sodium lauryl sulfate, ammonium lauryl sulfate, sulfur. It is best to opt for a herbal shampoo as it will come with least side effects. Wash your hair as many times as instructed on the label. Over shampooing can do more harm than good.
Eat healthy diet and include food supplements
To fight the baldness, one must start repairing from the root of it. Nutritional deficiency is one big cause behind your constantly falling hair strands. The point to be noted here is that if the baldness is an extension of genetical predisposition, diet might not improve your condition. A proper diet can reverse the effects of hormonal imbalance, hair fall due to stress and help you in regaining and strengthening your hair. Proteins are the building blocks of hair. Therefore eating protein rich foods will help you to retain the health of the hair strands. Choose lean proteins such as chicken breast, fishes, egg yolk, almonds, low fat cheese, and soya bean to fill up the quota of protein in your body.
To repair the flow of blood circulation in your scalp, you need to elevate the level of iron in the blood in order to produce hemoglobin. Proper blood flow will boost the strength of the scalp and hair growth. Organmea, especially liver meat is a rich source of iron. Green vegetables, dried fruits like raisins, milk, and whole grain cereals are also highly enriched with this mineral. Vitamin C is required for the absorption of iron. Hence, you must include a lot of lemons. Oranges, cherries in your diet too.
Home remedy of Indian gooseberry
Indian gooseberry or amla has been used extensively as a treatment of male pattern baldness. Amla is a powerhouse of vitamin c and other minerals which combats hair loss from scalp to tips. Your hair will get its required potion from amla juice. Many renowned brands of herbal shampoos include amla extracts in their shampoos. To make your very own home remedy to control baldness, mix a few teaspoons of raw amla juice with equal share of lime juice. Apply this solution thoroughly over the scalp. Leave it for a couple of minutes and rinse.
Treatment of fenugreek
Fenugreek is a common kitchen ingredient and its benefits go much beyond refining the taste of food. Fenugreek or methi seeds contain hormone antecedents that rebuild the hair follicles by controlling the release of the DHT hormones. These seeds are also rich in proteins and vitamin B3 that promote the hair growth. To make a hair fall control, soak a cup of these seeds in cold water. Keep it like that overnight .In the morning grind them in a mixer grinder to create a paste, apply this on your hair and relax for an hour. Rinse well afterwards Follow this process every morning for best results.
Aid of onion juice
Ironical is the fact that, at times onions can wipe off your tears as well. Using onion juice as a remedy for baldness is a tradition in many countries since ages. Onion juice contains sulfur that improves the blood circulation in the scalp. By rejuvenating the hair follicles, it gives your hair the much needed shine and strength. That’s not all, it is known to possess powerful anti-fungal and anti-bacterial properties which help you to fight dandruff problems. You can prepare your remedy by mixing two tbsp. of aloe verb gel to one tsp. of onion juice. Apply it on the hair and let it rest for 30 minutes. Use a mild shampoo to wash the hair.
Massage the scalp
Massaging the scalp with essential oil is perhaps the most effective and comforting method of restoring hair. Essentials oils such as coconut oil, almond oil, and jojoba or rosemary oil have necessary vitamins and minerals to feed your weak hair strands. Proper massaging helps in improving the flow of blood in the scalp too. Always heat the oil a little bit before massaging.