Internal and external causes of hair breakage

Best tips to prevent your hair breakage
Best tips to prevent your hair breakage

Hair breakage is termed as a natural process where a person tends to lose 100-500 strands of hair every day. But many among them suffer from tremendous loss of hair and this problem goes on increasing. While most of us do not notice hair shedding too often but people suffering from a huge hair loss can witness large chunks of hair falling off their scalp.

Reasons that contribute to hair breakage

Poor diet

Intake of poor diet can be one of the primary reasons for hair breakage. Eating foods that are high in sodium and sugar can ultimately affect your health and also lead to hair fall in a person. Various experts have suggested including intake of iron, vitamin E and vitamin B in your diet because they play a major role in strengthening your hair follicle.

Poor diet
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Lack of oil

If you are not oiling your hair regularly, you should start doing this right now because lack of oil on your scalp can be a reason contributing to hair loss. Oiling your hair is very important because it helps to nourish your scalp as well as moisturize them equally. Experts have suggested that you should oil your scalp at least more than twice or thrice in a week.

Lack of oil
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Weather conditions

Weather conditions can also contribute to hair breakage in a person. People who often go for swimming suffer heavy hair loss because of the chlorine present in the water. On the other side, people living in dry places need regular nourishment to the scalp due to extremely dry weather. Apart from this, people in cold places also experience hair loss which is due to unfavourable climatic conditions.

Weather conditions
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Stress

If you are suffering from any physical or mental stress, it tends to affect your hair health dramatically. While a person is busy dealing with financial, emotional or mental stress you tend to avoid your hair which certainly leads to its destruction. Also due to hormonal change in your body, stress can affect your hair a lot.

Stress
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Excessive heat

Experts have always warned up to protect our hair heat and here we do the same. Excessive heat can burn your skin and so does it is with hair. Hair follicles are affected due to excessive heat which ultimately leads to hair breakage. For the same reason, it is always advised to avoid using blow dryer or other heating machines.

Excessive heat
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Over stretching

Do you regularly keep pulling your hair? Well, regularly pulling your hair or over stretching can lead to hair breakage in a person. Also, you can end up losing hair after using too tight rubber bands. To keep your hair safe, also opt for rubber bands that are bit loose and don’t end up pulling your hair back.

Over stretching
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Wrong combing

Using the wrong comb can sometimes lead to hair breakage in a person because the material that your comb is made up of might pull your hair down aggressively. Also the bristles matter a lot because if they too fine they may end up giving you a major hair loss problem.

Wrong combing
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