The time of menstruation is the most unpleasant time in life. It causes frustration and irritation in the life of the females. When there is pain and heavy bleeding you just feel so uncomfortable. The period is so frustrating that you don’t feel like doing anything. You cannot even sleep properly at night.
Ways to stop your period in just 3 days early
However, there are certain things you can do to shorten the duration of the periods. You should well follow the steps to help over the discomfort at ease.
A Warm Shower for bath
It is perfect for you to take warm shower at the time. This will not allow the muscle to breakdown and the period will end before the usual time. This is the reason having warm water bath at the time of menstruation is just ideal.
In case you have cramps and pains at the time of menstruation you can take to the medicine called ibuprofen. This helps in reducing the flow. However, make sure to talk to the doctor before the intake of the medicine.
Drinking Water at Plenty
It is best that you drink plenty of water at the time of periods. This will help in controlling the itchiness and you are sure to feel relieved in the process.
Eat Fruits and Vegetables
When you are having periods make sure to eat lots of fruits and vegetables. This will help in keeping the flow normal. The fruits and vegetables are good sources of vitamin and they help in shortening the span and duration of the period.
Take To Natural Remedies
There are natural methods which can work best in lessening the duration of the periods. In the way there is reduction of pain and you feel so perfectly relieved.
Swimming is a Remedy
When you do swimming you can smartly reduce the pain and the discomfort associated with menstruation. Regular exercising will also help in maintaining the span. Now, you will not have periods for seven to eight days at a stretch. Things are expected to end in three or four days.
Sex is a Solution
When you have sex the period will happen normally and the flow is consistent in this case. Thus, you will have the menstruation ending up within the expected time period. There will be no unnecessary stretching of the periods. This is the right thing to do when you have a prolonged period of uncomfortable menstruation.
In fact, the normal and the perfect way of living will help you have a solution from painful menstruation. When you do the things right the periods will end up in time. Don’t take to junk foods and hectic lifestyle at the time. This will increase the problem and make you feel so uncomfortable. It is best that you drink warm fluids at the time. With this the flow remains right and the periods end up within three or four days.