In comparison to men, women are much more conscious about their appearance. Constant hair loss can make them feel extremely under confidence and even ashamed about themselves. A woman’s worth is never defined by the amount of hair on her head. But on the other hand, strong hair is a sign of good health too. If you are experiencing hair fall and unable to find a proper solution for it, read this article to know about the causes of the problem and some of the useful tips to control hair fall.
Causes of hair loss in woman
1. Physical stress can lead to hair fall in women
A physical stress can be related to a number of reasons. Any kind of physical trauma such as surgery, an accident or chronic illness attacks the hair cycle. A hair cycle involves three phases. The first in the growth phase, the second is rest phase and the last is the shedding phase. A stressful event extends the shedding phase of the hair. Physical stress causes the release of an element called telogen effluvium in the body which weakens the hair follicles as soon as your body starts recovering, the effect of TE also starts decreasing. In women, pregnancy is also a period of great physical stress. Giving birth to a child is painful. During this entire phase some hormonal changes take place which induce hair loss.
2. Protein deficiency is another cause for hair loss
Hair is made of a protein called keratin. When the doses of protein through food supplements fail to meet the protein requirement of the body, its side effects begin to appear one by one. Hair is one of initial targets of protein deficiency syndrome. Sometimes the body’s inability to absorb the protein also results in the same consequence. During the time of pregnancy, severe medical conditions, the body fails to break the protein particles. That is why hair loss problem is quite recurrent during such times.
3. Hair care mistakes and habits can also result hair fall
Oftentimes hair breakage is a result of some bad habits repeatedly made by almost every woman around the globe. Combing the wet hair is the most common type of hair mistake made by the ladies. Perhaps because they are unaware of the fact that pores of the wet scalp remain loose; the tension caused by combing makes the hair strands prone to damage. Overuse of shampoo has ill effects on hair as well. It dries the scalp, makes the hair lose its natural moisture. Rigorous towelling, using wrong hairstyle products can harm your precious hair much more than you can imagine. Be gentle with your hair and try to avoid these habits in future.
Useful home remedies to fight hair fall
1. Nourishment of aloe vera
Aloe vera has wonderful soothing properties that can instantly heal the inflammation of scalp. Women with dry hair issues can also use aloe vera hair pack to cure retain the moisture in the hair. Aloe gel has alkalizing properties that helps you to maintain the PH level of the scalp pores, quicken the hair growth and fight problems like dandruff or fungal infection. Aloe vera gel is readily available in the market. If you want to enjoy the pure organic goodness of it, take some fresh aloe leaves and extract the gel from it. Apply it nicely over the scalp. Let it dry for over half an hour. Rinse with cold water.
2. Hibiscus flower oil
Hibiscus oil has a soul steering fragrance coupled with essential minerals and vitamins for your hair. There are multipurpose uses of this oil. Apart from promoting and strengthening the hair from its very roots, it repairs the split ends and cover grays as well. To prepare hibiscus oil at your home, heat some flower in a bowl of water until they get charred. Then strain the solution to extract the oil. During the bedtime, massage your scalp gently with this oil for some minutes. You will see visible improvement within a week of its use.
3. Tea treatment
If you carefully go through the labels of a few anti hair fall shampoo bottles, you are sure to find tea extract in a few of them. Tea is available at almost every house. Very few know the power of this beverage in repairing damaged hair. If you wish to utilize the amazing benefits of tea to rejuvenate your hair, prepare a cup of liquor tea at first. Cut a lemon, extract the juice and mix it with the liquor. You have to use this decoction after shampooing. When the solution sits properly on your hair, rinse it with cold water.
4. Fortify your platter with protein rich food
Since the lack of sufficient protein is costing your myriads of precious hair strands, it’s high time you stock up your pantry with high quality protein enriched foods. It’s always best to go for lean proteins. Egg yolk, chicken breast, organ meat, green vegetables, spinach, beans are rich in protein. Protein alone cannot complete your diet. To ensure the proper digestion of protein, you need to intake a lot of vitamin C and iron enriched foods as well. Citrus fruits are the greatest sources of vitamin C. At last but not the least, keep yourself hydrated adequately with water to prevent dehydration of the scalp.