Phlegm contains the virus, bacteria, or inflammatory cells produced usually when you have an infection. Phlegm is generally caused by people who suffer from constant cold, fever, cough, flu or bronchitis. Even if you are not suffering from Phlegm and suffering your cold and cough, it is very important to know about easy remedies that can help to get it out of chest. Once you remove the mucus out of chest you are then able to remove cold and cough from your chest.
Few home remedies that can to treat chest congestion
Onion works for chest congestion because it helps to prevent mucus from building in the chest. Due to anti-bacterial properties in Onions its help to treat the phlegm developing in the chest. All you should do is take few onions and chew them with sugar every night before going to bed.
Love chicken? Well, this can be the best thing you would be eating! Enjoying Chicken soup can help to clear phlegm in the chest. Drinking chicken soup not only helps to treat phlegm out of chest but it is a great remedy for itchy and sour throat. Only thing that you should keep in mind is prevent eating canned or preserved soups.
Gargling with salt water will always help to soothe your irritate throat. Most of the doctors also prefer gargling with salt water because it helps to kill the bacteria in the mouth as well as throat. Take a glass of water and add 2 spoons of salt to it. Now heat it for some water and gargle your throat.
If you want to take the phlegm out of chest, it is always good to have some steam. Taking some steam can help to soothe your throat and also helps to treat cold and cough. Inhaling steam will help to reduce the inflammation in the nasal passage. You should start your steam with steam shower. Taking a steam shower can help to soothe the naval area and while you breathe the steam during bath it will help to treat the mucus.
Due to anti inflammation properties in ginger it helps to reduce the inflammation in your respiratory tract. Also due to anti bacterial properties it helps to soothe the respiratory tract and helps to clear the infection. Drinking ginger infused water of chewing ginger can help to clear cough as well.
Honey and pepper
Due to anti bacterial as well as antiviral properties found in Honey and pepper it is extremely beneficial to treat against viral infection and bacteria. Also taking a mixture of honey and pepper helps to reduce the thickness of mucus and only then it becomes easy to phlegm out of chest.
Due to anti bacterial property found in turmeric is also helps to treat bacteria as well as helps to treat production of mucus. You need to simply drink hot glass of water with turmeric in it. This will help to treat you out of infection and also triggers recovery soon.